Chocolate: What is Fact and What is Fiction

Chocolate: Separating Fact and Fiction
The following are commonly held beliefs regarding chocolate. See which are true, which are false and which  are somewhere in-between.
Statement: Chocolate is largely an “empty-calorie” food that is unhealthy and has little to
offer in the way of nutrition.
Answer: False. While chocolate does provide calories, they certainly are not empty. Chocolate also provides a variety of other essential vitamins; minerals and other substances (simply read the rest of this booklet to find out why chocolate is a healthful food.)

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